Unfortunately, it turns out that even healthy young men with potency have certain problems. Or maybe you just want to feel more confident and successful in such a sensitive area.
Of course, today, to solve this problem, you can resort to various methods of treatment (if we are talking about severe functional disorders). Or, in simpler, non-medical cases, modern and effective potency-enhancing capsules are available to you. Food, in this case, plays an important role.
Generally speaking, potency is almost directly affected by the level of testosterone in a man's body. Therefore, potency foods must first and foremost contain components that help your body produce such an important hormone. And at least they didn't reduce their production in a healthy man's body. Below, we suggest that you familiarize yourself with some basic facts and rules for selecting drinks and foods for potency.
Products harmful to potency
A very large number of products that we use almost daily not only do not have a positive effect on potency, but can also harm it. So, for example, an increase in the salt content in your food reduces the production of testosterone in a man's body, which means that potency food should be as light as possible.
Various energy drinks, sweet sodas, coffee - all this, of course, has a temporary positive effect, excites your nervous system. But it negatively affects the cardiovascular system and can cause complications, including in the intimate area. Also, according to some studies, caffeine entering your body leads to the destruction of already existing free testosterone.
Also, foods that contain a lot of carbohydrates are negative factors that influence male potency. Not to mention the fact that they can cause you to be overweight. By the way, in people with increased body weight, a decrease in libido is often observed.
Muffins and white sourdough bread are also not very healthy. The yeast and sugar in these foods reduce testosterone.
Do not abuse and fatty milk. It contains a lot of estrogen - the female sex hormone, which can negatively affect your potency.
Sausages, sausages, sausages and other similar products, despite being classified as meat, contain a large number of additives, so all benefits are reduced to zero. In addition, most meat and meat products offered today are saturated with a fairly large amount of growth hormones and other substances in the breeding phase of animals, which, as you know, have a negative effect, including potency.
By the way, speaking of "harmful" hormones in your food from the point of view of increasing potency, you should definitely mention various "sports cocktails", as well as the beer loved by many. Yes, yes, it happens that beer contains, among other things, female hormones - phytoestrogens. I think you yourself understand what this can mean for your libido.
And, of course, we must mention teas and herbs that can be included in various drinks that have a pronounced sedative and slow down the passage of nerve impulses.
So, summarizing some results, we can distinguish the following groups of products that you should not (at least in abundance) eat if you want to increase your male potency:
- foods high in salt (pickles and chips, potato chips, crackers, etc. );
- carbohydrate-rich foods;
- sugary soft drinks, energy drinks, candy, cakes and treats, leavened white bread, potatoes (especially French fries);
- products with a high caffeine content (coffee, energy drinks, caffeinated medicines, etc. );
- products containing hormones ("female", "growth", etc. );
- whole cow's milk, "sports cocktails", non-organic meat and meat products, beer, etc. ;
- foods and drinks with a calming effect (soothing teas, especially those containing herbs such as valerian, St. John's wort, lemon balm, linden flowers, mint, etc. ).
Useful food to increase potency
So, you already know which food is most harmful to potency. Consider now what is useful to you and your potency. In other words, what should be included in your diet for foods to help increase your potency.
As already mentioned, for normal sexual activity and sustainable potency, human food must contain certain substances and be as ecological and healthy as possible.
For example, nutritionists note the need for so-called "reproduction vitamins" E and A. Vitamin B also improves the conduction of nerve impulses, which contributes not only to mental activity, but also to your body's reproductive functions.
Among the trace elements, the most important to increase the potency and quality of sperm are: zinc, selenium, potassium, magnesium. It is also quite proven that so-called fatty acids are good for helping to increase testosterone levels.
So, potency-enhancing foods must contain all these elements in one form or another.
Let us mention some products that have proven themselves in the field of potency enhancement:
- Honey. The most powerful and effective "food medicine" is honey. He, so to speak, ranks first in the ranking of products to increase potency. It is honey that contains a large number of elements that will help maintain general health and, therefore, will solve some intimate problems. This excellent multivitamin product also contains several trace elements that you need.
- nuts. The next product that increases potency is walnuts, especially walnuts. It is literally a deposit of trace elements. By making a nut and honey paste, you can double the positive effect. If the nuts are tired, you can replace them with prunes. Such a treatment should be consumed every day 3-4 hours before bedtime. Within a few days, the result will be noticeable.
- Vegetable foods, fruits. Here we are mainly talking about fruits that are as rich as possible in vitamins A, E and B. Plums have already been mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelon, carrot tubers, and celery.
- greens. Greens are very useful for male power. A wide variety of herbs that grow in the garden or field: parsley, dill, lettuce, common dandelion, nettle, etc. Not only spicy greens perfectly excite the appetite: anise, cumin, tarragon, garlic. But the onion has proven itself best as a food for potency. Even the ancient Roman philosopher Pliny the Elder observed, "The bow pushes lazy men into the arms of Venus. "Also, any onions will be useful to you: onions, greens, leeks, batun.
- dairy products. Potency-enhancing non-fatty acids and trace elements are found in natural, preferably homemade, fermented dairy products (no artificial thickeners, yeast and preservatives). Not only sour milk, kefir and other drinks familiar from childhood, as they say, are perfect for men, but also low-fat homemade sour cream. By the way, a glass of sour cream with chopped walnuts is a wonderful "village cocktail" for increasing potency, which has been tried by more than a generation of men.
- Meat, fish, seafood. Next on the list are meat and fish products. Its regular use has a very positive effect on potency. In Europe, oysters and other shellfish are considered the most effective aphrodisiac and the food believed to increase potency. A low-fat steak made from organic meat, not saturated with "growth hormones" will give you energy. Of fish, plaice and mackerel should be preferred - their meat is especially useful for potency.
That, of course, the food for potency doesn't end there. There are also several exotic products that are believed to be able to improve male traction. One of them is, for example, the stomach of a camel. It is extremely difficult to find, but a small pea-sized piece will suffice. At least that's what eastern healers say.
Increasing potency: food or pills?
Many people ask themselves: "What to choose: medication or still giving preference to common food for potency problems? ".
As a preventive measure and periodic stimulation, it is still better to give preference to food. Or resort to light medicines and food supplements that contain all the elements needed to increase potency in the necessary amount. They will be able to have the desired effect after the first dose and, of course, will give you additional confidence in your abilities.
A balm based on extracts of golden and maral root, a maral horn adaptogen and vitamin C can be a safe remedy to increase potency. A natural tonic has a complex effect on the body: it restores and stabilizes the nervous system, calms and reduces anxiety , improves memory and concentration attention, stimulates sexual function in men.
If your potency problems are chronic, it's best to see a doctor who will refer you for treatment, prescribe stronger medications, or determine the need for other medical procedures.