Questions about strengthening male power can arise at any age, as any change in lifestyle and human condition is reflected in this area.Normal male power is a prerequisite for self -confidence and high self -esteem, and this is evidence of physical health.For these reasons, so many attention of doctors and ordinary people is riveted to power.
What may be the problems in this area, how to improve it, which experts turn back - knowledge of this information will continue to be a wonderful lover for many years and will not lose vigor and fuse.
What is it
In medicine, power is called a man's sexual ability, that is, this concept is the ability to lead a normal sex life.It should be noted that excessive rhythm and frequency of sexual activity are not an indicator of sexual health, because with certain deviations and diseases, there is a strong increase in sexual activity, which is by no means normal.To evaluate male power, experts pay attention to the following parameters:
- The tension (hardness) of the penis - must be sufficient to present the partner to the genitals;
- The speed of the appearance of an erection, which occurs for reflex reasons (touching the body, for genitals) or psychogenic reasons (thoughts about sex, work of imagination, contemplation of a sexual object, characteristic moans and other sounds);
- The duration of sexual intercourse (the average indicator is 5.4 minutes, but may vary greatly in some cases);
- Normal course of the act.
Penis characteristics with an erection
The excited limb changes externally.Already according to these parameters and external characteristics, an approximate assessment of libido can be given.The main parameters to which doctors pay attention:
- Length increase.As a rule, longer penis owners increase length during an erection less than rest state, but this difference in a small organ is very noticeable.
- Refractive period.In common words, this is the shortest gap between orgasm and the next nearest erection.The time required to restore sometimes is very different, even in the same person.This period can be calculated in minutes, or perhaps for hours.The older the person, the longer the refractive period becomes.
- The angle of ascension.This is the name of the difference between position in a non -relevant state and during an erection, measured in degrees.The maximum increase is observed on average in 20 years, so it becomes a little less and, after 50, decreases sharply.There is one more addiction: the owners of Tolstoi and the large penis are smaller than the angle of men than men with a small member, because the weight of the organ prevents him from rising loudly.
- Resistance.This is a gap between the onset of arousal and ejaculation.Simply put, this is the time during which a person can have sex before ejaculation occurs.Resistance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in resistance.
- Elasticity.This parameter can be measured.To do this, doctors determine how many grams of mass when awakened will be needed to overcome the resistance of the penis and force it to accept the characteristic of the situation of an unequal state.A magnetodynamic internal pressure indicator is also used.The normal elastic values are above 50 units.
- An increase in the circle.To determine this parameter, measure the volume difference at the base and corolla level.
Standard
The term "erection" means "hard", "straightened".The member must be such that he can easily enter the vagina.Do not forget that the ease of penetration also depends on the state of the vaginal itself: how moist and what its anatomical parameters are.
Excitement anatomy
In the penis structure, there are three longitudinal bodies that can be filled with blood.In these bodies, there are many blood vessels that cause blood to the organ.Two of them are called cavernous bodies - it is the elasticity and firmness of the penis that depends on the degree of its fullness.The third structure - the spongy body surrounds the urethra and, although it is also full of blood, but not as much as the cavernous bodies.
For blood in the right amount to accumulate in these structures, normal operation of the cardiovascular system is required.Blood rises to the genitals in the arteries constantly, but the volume of the flow when excited increases a lot.The pressure within the cavernous bodies with an erection becomes more than 26 times compared to the rest state.Due to increased pressure on the veins of divinity, the pressure is and the ways of output are reduced.
Another important condition for normal power is the correct operation of the nervous system.The brain and spinal cord are made by signs to obtain an improved blood supply to the cavernous bodies and additional ejaculation.If nerves are outdated or atrophied, these processes will not flow normally.Doctors distinguish this algorithm to sex with a man with normal power:
- feeling of sexual desire;
- Preliminary affection (on average - five minutes);
- Persistent erection;
- the introduction of the penis to the partner's genitals;
- friction for several minutes;
- Ejaculation and orgasm.
Maximum
Even a healthy man can have downs or peaks of sexual energy, and these states are replaced throughout life.The maximum is observed under the following conditions:
- Psychological comfort;
- Emotional excitement;
- rest period (for example, vacation);
- new sexual partner;
- Against the background of good news;
- After the victory in conflict, competition or struggle.
A natural decline in the libido is possible with:
- psychological conflicts;
- Excessive physical effort;
- strong enthusiasm for something;
- Overload with actions and many concerns;
- Partner's coldness.
After prolonged abstinence, libido fading is possible, which is restored over time when periodic sex is returned.
Violations
Different disorders of power doctors call "erectile dysfunction."This concept means that a man is unable to lead a normal sex life.Problems can worry the excitement or physiological function of the penis.Sometimes there is a diminished tone of the penis that sexual intercourse becomes impossible.There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this time.The strongest stage of erectile dysfunction is impotence.
Do not consider a failure of a time in sex: you need to understand that the human body is not automatic.Just as it is not always possible to fall asleep normally, in sex life, there may be different episodes, a malfunction of a time.But if the faults are repeated more than four times in a row, we can conclude that you should urgently look for the causes and take action.
Reasons
A decrease in sexual activity can be caused by two types of reasons:
- Psychogenic-In young people under 40, they gather 4-5 times more often compared to older men;
- Organic origin- Various diseases and malfunction in the work of body systems, representatives of the older generation are more susceptible to them.
Psychogenic
Such problems are associated with a person's psychological state.As a rule, given this phenomenon, man begins to worry even more, so the situation is quickly aggravated.Doctors suggest a psychological decrease in the patient's power with these symptoms:
- Strong start of failures;
- preserved night or morning erections;
- the possibility of successful masturbation;
- the appearance of emotion and its decrease in trying to have sex;
- the occurrence of a persistent erection, if known for sure that it will not be possible to proceed with sexual intercourse;
- The selectivity of violations is only with a specific partner or in specific situations.
All of such signs indicates that problems are psychological in nature and can be eliminated by psychotherapy.This group does not include perversions, violations of serious mental illnesses - they are not mental, but psychiatric factors and other experts deal with them.All psychogenic problems can be divided as follows:
- Situational.An example may be the lack of conditions for loneliness with a partner, the possibility of suddenly entering the room, the fear that their partner gets pregnant and long abstinence.
- Traumatic.They appear as a result of souvenirs on sexual failures, the discontent of the partner's sex, the fear of being ridiculed or outcast, fear of losing an erection in the process.
- Partnership problems.This includes frequent conflicts, bad relationships between partners, cooling, aggression, differences in preferences and limits allowed in sex.
- Guys.They are characteristic of impressable people, especially when they have low self -esteem, attitude towards the maximum satisfaction of a partner, very rigorous education and fear of proximity to a loved one, wine for body pleasure.
Most of the time, all these problems are combined with each other.The sexual constitution of man is also of the main importance.If it is initially smaller than the average, the mental effect on the side affects more strongly.The main difficulty is that with psychogenic dysfunction, it is very difficult for a man to contact a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.
Physiological
Such violations may be established according to the following signs:
- gradual development and aggravation of the situation;
- Lack of night and morning erection;
- Problems are preserved when making masturbation.
In these situations, you need to go through a complete exam and identify the cause.The main organic factors:
- Cardiovascular system disorders.Call a violation of blood supply to a penis, malfunction of venous blood.In such deviations, infarction, inflammation of the blood vessels, atherosclerosis are leading to these deviations.
- Injuries of the pelvic organs or pathologies of congenital vessels, consequences of surgical interventions.
- Dosing of the world of the nere system.Often doctors find a cause associated with a stroke, epilepsy, multiple sclerosis or impaired spinal cord.
- Dysfunction of the respiratory system.It can be a lung obstruction or apnea.
- Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases.
- Diseases of regulatory systems and hormonal failures.For example, a violation of the thyroid gland may cause a strong decrease in libido.
- The consequence of taking individual medications - psychotropic medications, medications to reduce pressure or drugs for allergies, hormonal medications.
Mixed
In this case, psychogenic and physiological factors are combined while they only get worse.
Risk factors
There are several predisposing factors that increase the risk of deterioration in the field of sex.They are associated with a way of life, genetics and other circumstances.The most common of them are:
- chromosomal disorders reflected in the development of the genitourinary system;
- violation of insulin metabolism;
- Overweight and sedentary lifestyle;
- Smoking and alcohol abuse;
- Sports classes with high risk of lesions in the spine.
Another risk factor is a negligent attitude towards your health.
Which doctor go to
Pay attention!If you need to improve libido, you need to contact specialized experts who can help a man in a qualified way.Urologists and andrologists are dealing mainly with similar questions.A narrow expert will hear the complaints and conduct an initial inspection during admission.Sometimes additional examinations are needed on which the doctor will say to the patient.
If the expert considers necessary, he will direct a person to additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialists.
Treatment
It is not worth expecting the problem to go through itself.The squeeze threatens that sex will remain only in memories, because time will be missed.
To improve the quality of sex, these treatment methods are used:
- medicine;
- vacuum therapy;
- massage;
- Therapy with exercise;
- operation;
- Shock wave therapy;
- psychotherapy;
- Prostheses.
Medicine
You can increase power using various medications.The development of such drugs began massively in the second half of the twentieth century.Today, using these means, it is possible to improve a member's blood supply if other diseases are not detected or successfully eliminated.What kind of medicine is prescribed:
- Substances slowing to PDE5.These are very effective medicines.
- Preparations based on plant components.For many centuries, they have been used in herb compositions to improve male strength, and now special pharmacists are made.Often, they include ginseng, dill, São João Morão, Oak Tree, Eurocoma, with long space and crawling anchors.
- Injections that relax the fibers of the smooth muscles.
- Synthetic hormones to replace natural testosterone.
Many medications in this series have a temporary effect and have side effects.The selection of these drugs should be performed by a doctor who is able to consider all the nuances and consequences of taking the body.
Vacuum therapy
For this therapy, special devices that operate with the pump principle are used.With their help, the blood is pumped to a member with a passive method and stored there using compression rings.
There is no long -term preservation of results in this form of treatment, so it is used situational.This way you can cause enthusiasm to have sex once and, for a second erection, will have to use a vacuum pump again.
Massage
To achieve the effect, massages are performed in the pelvic area or in the pubic zone.This positively affects the work of blood vessels and repetition courses affect the excitement process.If there are no serious diseases between the causes of erectile dysfunction, massage in conjunction with other methods provides excellent results.Many patients can do self -massage at home after consulting a massage therapist who will teach appropriate receptions.
Exercise therapy
This method is good because it allows you to get the effect is permanently.With exercise therapy, intensive training of perineum muscles occurs.This eliminates muscle stagnation, especially with a sitting lifestyle that establishes the work of the pelvis vessels.At the same time, the muscles around the penis and scrotum are strengthened.All of this has a beneficial effect on the quality of sex.
Shockwave therapy
A new type of power improvement, which is based on the capacity of acoustic waves of making blood vessel walls more elastic.Improvement occurs after 1-2 sessions.The use of shockwave therapy has a persistent effect if used by the course.Sometimes this technique allows you to abandon medications and other medications and, in some cases, cancels the need for surgery.Another advantage is the lack of against -indications.
Operational Methods
If other methods do not help, they can use surgical treatment.Vascular operations are performed as a result from which venous output becomes less intense.The second type of operations is intended for a more active ingestion of arterial blood in cavernous bodies.The main disadvantage is the rapid disappearance of the effect, as usually the positive consequences of the operation are preserved no more than a few years.
Psychotherapy
Psychotherapy is performed to remove all blocks that interfere with the normal sex life of a physically healthy person.For this type of power restoration, mutual understanding with a psychologist is very important.Sometimes the sessions are kept together with a partner.This type of therapy usually allows you to eliminate the problem without medications, tablets and radical treatment.
Prostheses
If none of the above methods helps, it uses prostheses.An implant is installed in the phallus.The design and degree of complexity are selected individually, depending on the situation.Prostheses allow you to lead an active sex life for many years.Usually, these products resemble pumps that pump the caves after pressing the button, although there are many different models that differ in functionality and cost.
How to improve at home
Every man who has no diseases that affect an erection can improve their potential indicators even at home.For this, there are many methods, tested by time, as used by more than one generation.
Lifestyle Change
Male power depends largely on the lifestyle that a person leads.To feel an improvement in this area, you need to start with these changes: playing smoking, not abusing alcohol and systematically sports.
It is important to seek help from doctors in time so that diseases do not exacerbate and do not turn into a chronic form, because everything is interconnected in the body and even a banal cough, if untreated, can cause a sexual plane failure.
Folkloric methods
Folk methods are a simple and effective way to increase power.Many of them are now approved by official medicine, but we must remember that the body has an individual reaction to different components;Therefore, when combining many means, it is difficult to calculate the result.To improve male power at home, medicinal herbs such as chamomile, St. John's weed, Pasternak, Dill and Salsa, Aloe, Yarrow, a creepy armor are used for a long time.Between the large list of medicinal plants, you can choose those that will help solve the existing problem:
- Improve the quality of sperm - chamomile tea at night;
- To improve the attraction - Eleutherococcus, ginseng, lemon, rododendro, blue blue roots;
- Awaiting failure and increased anxiety - the roots of Valerian, hop cones, mustard seeds, nettles, which act as a sedative and facilitate a blood wave in the pelvis;
- Of premature ejaculation - the root of the licorice, thyme, berries of juniper, crying, persimmon;
- To increase libido - the leaflets of currant, rose fruits, banana leaves, craving, yarrow.
All of these herbs will help increase the activity in sex, but you must remember that they need to be used separately or competently, combined with each other.
Medication
Certain medications that give a fast and fast effect now can also be purchased on the internet.Medicines can be performed in the following ways:
- drops;
- pills;
- capsules;
- post.
Some of them affect rapidly so that they are used immediately before intercourse.The instructions for each medicine indicate how much it is necessary to take a pill or powder to be in full readiness at the right time.Other means have been drunk for several months to correct sexual function, and its effectiveness is softer but longer.
There are several varieties of these drugs at the moment:
- Medicines for restoration of sexual function;
- Food supplements for male power;
- Aphrodisiac to strengthen the attraction.
The first group is pharmaceutical products, so it is better to consult a doctor before using them.The second - natural products based on natural components, they have a minimum of side effects and are suitable for many people.The third group is special means that they help tune the desired humor and prepare your body for sexual activity.
The main rule:It is necessary to buy these medicines only on reliable websites, where certificates and other documents confirming that this tool is not false are published.It is important to see the instructions and ensure that there are no indications not to harm your health.
Special nutrition
For a positive effect on home power, a diet is very important.Even urologists and andrologists admit that the properly selected dishes are able to change the situation for the better.This method is based on the fact that certain products help increase the level of male hormones.First of all, it is necessary to remember the proven method - the use of foods with enough spices.Ginger, red and black pepper, cloves, garlic and other spices for many centuries play the role of aphrodisiacs that the best lovers of ancient civilizations have successfully used.
Products that will have a beneficial effect on the sexual sphere - are walnuts, dairy drinks, pumpkin, spinach, asparagus, grenades, figs.Another point of a man's right diet is a sufficient amount of protein.Seafood, fish, meat, cottage cheese - all this should appear on the table.Periodic consumption of kefir and bananas or squeezed carrot juice is also perfectly affected, and a glass of fuel with drunk dissolved honey an hour before sex extends sexual intercourse.
It should be noted that eating too much affects power, even in healthy people.After eating too much, the body is no longer in accordance with the continuation of the genre, is occupied digesting food and obesity reduces resistance and male strength, so overweight should be excluded.
Sedatives
Men who live in constant stress and are prone to anxiety, sedatives can use sedatives to influence sexual activity at home.Such funds will help become more stable and calm, which will positively affect sexual function.
Doctors believe that power does not decrease with age.It is quite possible to survive advanced years and remain an active lover if you take care of your health and apply available methods to maintain sexual activity.
Let's summarize
To maintain sexual activity for many decades and not experiment with failures in this area, you need to hear the advice of urologists and andrologists.These experts see two main negative factors:
- ignorance of its anatomy and principles of normal reproductive system activity;
- An irresponsible attitude towards your health.
Due to the fact that men are not very interested in how genital organs are organized and that diseases can happen in this area, a large number of stupid and sometimes dangerous myths and methods appear more active in sex.In addition, each failure becomes too global in the eyes of men, they spread it throughout the future life and thus only give him overweight.
The second point is a negligent attitude towards reproductive health.Unlike women who periodically undergo examinations and understand tremendous consequences of genital diseases, the average man does not seek help even when the first or obvious signs of pathologies appear.
If you understand these points as soon as possible, consult experts and use all kinds of harmless drugs aimed at correcting male power, you can remain an excellent lover until respectable age.