Problems with power are one of the most sick topics for any man.Sexual health is affected by many factors that include exposure to stress, lifestyle and heavy physical activity.
You can have a favorable effect on male power with the help of certain products, the effectiveness of which is proven for many years of experience.
How power depends on power
Vitamins and minerals that make up food affect anyone's health.Therefore, there is a direct dependence on male power in the quantity and quality of the food used.
Useful products for male power should contain:
- Group B vitamins and ascorbic acid;
- Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and amount of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system.In addition, they produce a general strengthening effect, increase the protective functions of the body, stimulate blood circulation, and prevent premature aging.All the qualities that products have for male power acts positively on erection duration, increase sexual desire and increase gender life.
Many, wanting to compensate for the lack of value objects, to take vitamins.However, synthetic additives act worse than natural compounds.
The useful products for power provide men with a sufficient energy supply.Therefore, most of them have high energy value.
The diet is not of great importance.Food should be consumed fractionally in small portions, 4-5 times a day.Abundant foods inhibit nutrient absorption;Therefore, most of them leave the body naturally.
Products will not save from impotence.Requires medical treatment.But the correct diet is a good prevention and delays your offensive.They also provide significant assistance in the complex treatment of this disease.
That food can affect male power harmful
Products harmful to power adversely affect the strength, quantity and quality of sperm, reduce testosterone production.Avoid your presence in the diet or reduce the value to the minimum.
Products harmful to power include:
- Acake roasting;
- Products containing cholesterol in large quantities;
- Fast food;
- Alcohol;
- A variety of smoked meat;
- Sweet soda water;
- Linen, soy and corn oils;
- Drinks with a large concentration of caffeine.
Also, such a pernicious habit as smoking can lead to impotence.Therefore, representatives of the strongest sex who want to maintain male power for many years should be carefully monitored not only the diet but also the way of life.
Improving power products
The products needed for men for power are characterized by a large number of vitamins and minerals.They can eat separately and as part of other dishes.Many of them have a budgetary value, which increases the availability of all segments of the population.
List of most useful products for power:
- The camel stomach (Sychuzhina).The action of this product is similar to Viagra, but it is quite difficult to find it for sale.People use it to improve male health for millennia.It is able to significantly increase the duration of sex life.
To strengthen erection, it must be consumed immediately before the beginning of intimacy.Just eat only 3 g, and the effect will not take long to arrive.You can prepare a special tincture - 100 grams of Schuzhin shed 0.5 liters of vodka and insist in 14 days.
- Oysters.They are considered natural aphrodisiacs.Due to the high concentration of zinc and essential amino acids, they stimulate the synthesis of testosterone and seed fluid.For a more pronounced effect, they are sometimes consumed in raw shape, previously sprinkled with lemon juice.
But they cannot be abused.They have a large amount of mercury.In addition, the product that has not undergone heat treatment can be infected with bacteria.If a person has liver disease or skin damage, the risk increases further.
An alternative and completely safe way is the adoption of baths with these mollusks.
- Certain varieties of fish from the sea.Kambala is rich in valuable compounds and is characterized by a high protein content, which is easily digestible.For the desired effect, it is allowed to prepare it anyway except fries.
The mackerel increases the concentration of testosterone in the blood due to a large amount of fatty acids.Phosphorus is responsible for the quality and production of sperm, and iodine increases sexual desire.
- Turnip.This vegetable is a warehouse of elements necessary for male health.It can be consumed in cooked form or healing mixtures prepared on it.To do this, you need to connect the grated turnip with the carrots in the ratio of 1 to 1 and add 1 tsp of honey.It is recommended that this composition use 1/3 cup 3 times a day.
But there is against -indications for the inclusion of this plant in the menu - intestinal inflammation, hepatitis, cholecystitis and violations of the central nervous system.
- A systematic intake in food positively affects power.They saturate the body with vitamins and minerals needed for male power.Amino acid arginine increases erection.
Several varieties can be included in the diet.Each has unique but equally useful properties.The mixture of walnut with honey has special efficiency.
- They are able to increase the frequency and brightness of orgasms.But to improve power, they need to be consumed only in gross form.The allowed standard is 4 pcs.a day.They are often added to healing mixtures as an ingredient.If people have problems with the liver, kidneys or poorly assimilate protein, this product should be refused;
- Meat.It is capable of significantly increasing sexual attraction, improving the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.Experts recommend included in the diet in the treatment of impotence.
The best effect produces red meat of low fat varieties.The ideal cooking method is steam cooked or extinguish.But with excessive use, it has the opposite effect.
To consolidate the result, you need to adhere to the general principles of proper nutrition - include more in the diet, delete harmful foods, drink enough fluid and maintain physical activity.Then you may be confident in your skills in any situation.