Some erection problems can also occur at younger ages. They are easily treatable and reversible. In adulthood, it will be a little more difficult to regain full power. Typically, doctors direct all therapeutic measures to maintain an existing condition. However, there are a number of actions that will help delay the period of reduced potency. Therefore, every man should know why potency decreases after 40 and how to deal with it.
Why does potency decrease after 40?
Urological and andrological experts say that every man's body has a certain sexual potential. Thus, on average, a man can become a full sexual partner of 15 women throughout his life. But over time, with the deterioration of the environmental situation, these indicators changed. Thus, around 40% of men aged 40 complain of some problems in bed when they are excited. And after 50 years, more than 68% of the stronger sex dream about their previous sexual activity.
Potency in men is responsible for maintaining a full sex life. Typically, arousal occurs quickly, sexual intercourse lasts continuously and ends with ejaculation. If one of these processes is interrupted, we can talk about potency problems. These problems can be permanent or short-term. In the case of a short-term disorder, factors may include stress, overwork, insomnia, excessive physical and mental stress. When they are eliminated, full power returns again.
The level of testosterone in a man's body directly affects the state of potency. Its maximum production is observed in the age group of 25 to 30 years. After 30 and close to 40, testosterone synthesis decreases drastically. This is why men may experience some changes in sexual activity. These age-related changes are natural. The following factors can also lead to a decrease in testosterone:
- Irregular sex life;
- Obesity;
- Alcohol consumption;
- Smoke;
- Taking hormonal medications;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, which causes erectile dysfunction. In medicine, there is male menopause. It happens precisely after 40 years. At this time, it is not impotence that is observed, but the inability to fertilize a woman. A sharp drop in testosterone levels causes a decrease in the number of active sperm.
Often, potency in men after 40 years decreases due to diseases of the cardiovascular system. For a full erection, active blood flow to the penis is important. If the blood vessels are in poor condition, the flow is insufficient or completely absent. Around the age of 40, many men experience an increase in blood cholesterol levels, which causes blockages in their blood vessels. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms that indicate a decrease in potency in men, it is worth highlighting the following manifestations:
- Weak and insufficient erection;
- Greater time for excitement;
- Sexual intercourse is very long;
- Lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Lack of ejaculation.
Furthermore, after the age of 40, a man's body begins to lose muscle mass. And the decrease in testosterone synthesis leads to baldness. All processes are completely individual. These symptoms may appear much earlier if you follow an unhealthy lifestyle. And if we follow a balanced diet and a sporting and active lifestyle, all these processes can go unnoticed, without acute symptoms, even after 40.
Medicines to increase potency in men
Problems with potency can occur at any age. Do not despair, because today there are a huge number of drugs to increase and restore male strength. And if you consult a doctor in a timely manner, this problem can be easily resolved even over 40 years old. Potency medications aim to relax muscles, dilate blood vessels and release nitric oxide. These factors contribute to increased blood flow to the penis and full arousal.
Thus, the PDE-5 inhibitory substance can be considered quite popular. This medicine is prescribed only by a doctor. The dosage is also determined exclusively by a specialist. You should take the pill 40-50 minutes before the intended sexual intercourse. The positive effect will last 4-5 hours after use. However, any remedy for improving potency has a number of contraindications. So, in case of serious diseases of the liver, heart, kidneys, the use of the drug is contraindicated. Sometimes you can observe adverse reactions:
- Headache;
- Dizziness;
- Facial redness;
- Cardiopalmus;
- Arrhythmia;
- Deterioration of vision;
- Nausea.
A medicine that improves erectile function is highly effective. Many men prefer this particular product. This is because the effect of this medicine begins 15 to 20 minutes after use. And the effect lasts for 36 hours. During this period of time, a man can have sexual intercourse. Additionally, experts can recommend a new effective oral medicine for treating erectile dysfunction.
If after 40 years a man is diagnosed with andropause (low testosterone production), doctors resort to hormone therapy. The hormone testosterone can be administered intramuscularly in the form of injections or orally in the form of tablets. The course of hormone therapy lasts about 1-2 months. Upon completion of the full stroke, power is restored. As a rule, this therapy is mandatory for men over 40, even in the absence of serious problems in bed.
Strengthening potency at home
A man of any age can normalize his potency alone at home. After the age of 40, these measures may be additional. And after the complete restoration of male power, their fulfillment is considered a prerequisite. Therefore, it is very important to maintain a healthy diet and an active lifestyle. It is important for representatives of the stronger sex to increase the body's protective reactions.
Diet
Due to the fact that after the age of 40 men experience a decrease in testosterone production, the synthesis of the hormone must be restored. This can be done through nutrition. Of course, this recovery option will take some time, but the method is absolutely safe and beneficial for the overall health of the body. So, to enhance male power, the body must receive the following elements daily: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include some products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fatty fried foods, very spicy, sweet and salty foods. Additionally, for men over 40, it is important to minimize the amount of baked goods, sweets, and chocolate consumed. Alcohol and smoking are strictly prohibited at this age and before.
Physical exercise
The important point is sports. In the absence of regular physical activity, men develop obesity, muscle mass decreases and stagnation occurs in the pelvic organs. All this has an extremely negative effect on potency. And this is especially true for representatives of the stronger sex over 40 years old. In addition, sport allows you to relax after a hard day's work and restore the functions of the nervous system. Football, basketball, running and swimming are beneficial for young people's health.
Experts have developed a special set of exercises that increase erection. So even simple squats will increase blood flow to the penis. And the "bridge" and "bicycle" exercises will alleviate stagnant processes. It is essential to do daily morning exercises. But you should give up long bike rides in your 40s. Cycling for a maximum of 30 minutes at a time is considered acceptable.
Prevention measures
In order not to experience all the changes in your sex life after the age of 40, it is necessary to take preventive measures. Thus, a normal diet and the absence of bad habits will protect a young man from serious erectile dysfunction. Regular sex life will activate increased testosterone production. Every young person who begins an active sexual life must undergo regular medical examinations. This is the only way to promptly identify a possible disease and cure it quickly. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full potency in men after 40 years.
Reasons for decreased potency after 40
Increasing potency in men after 40 years old becomes a serious task, as medications alone will not help. Doctors take a comprehensive approach to the treatment of low potency, since the disease is accompanied by physiological and psychological changes in the body.
Andrologists believe that the main reason for decreased potency in adulthood is an acute deficiency of testosterone, the main male hormone. He is responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.
The causes of potency disorders and problems may lie in pelvic congestion. Due to insufficient blood circulation, the genitals do not receive the required amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis; Only in this condition does the penis become hard and elastic. When the blood supply decreases, the penis becomes unable to have sexual intercourse.
The most common causes of loss of potency after age 40 are:
- bad habits (cigarettes, alcohol);
- low physical activity;
- frequent stress;
- Poor nutrition.
To this must be added physiological changes in the body and reproductive system. This includes the deterioration of the elasticity of the tunica albuginea, the loss of the properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the corpora cavernosa of the penis. Potency can worsen with urogenital diseases, so various infectious processes cannot be ruled out. If a man self-medicates, he worsens the condition, bringing the total loss of erection closer.
Methods for increasing potency
As noted, the disorder can occur due to pathologies, psychological or physical changes. Often, after the age of 40, men begin to fear impotence and become very worried about their sexual function. Fear makes the problem even worse.
How to increase potency in men naturally after 40? This can often be done without the use of medication. An effective solution would be to change your lifestyle. It is recommended to start playing sports, there are even special training sessions to increase sexual potential.
You will need to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. But it should be steamed. You can sauté or boil food.
It's important to rest regularly and spend more time outdoors. When working sedentary, you will need to do light body exercise every half hour. Gymnastics will prevent blood stagnation. The listed recommendations are simple, but they really work and help increase potency without medications. You will need to include in your diet a large number of products that help maintain the sexual sphere:
- goat milk;
- greens (spinach, parsley, dill);
- honey;
- eggplants.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. Furthermore, it doesn't hurt to turn to the secrets of traditional medicine. There are many recipes tested over the years to restore male strength.
Ginseng root tincture perfectly helps fight the problem. The product accelerates the blood, increases blood flow in the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength if combined with competent drug treatment. A remedy made from honey, ginger, rose hips and thyme solves the problem well. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoon after each meal.
Another natural remedy that helps cure reduced potency are collections of ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plants are consumed about an hour before sexual intercourse.
Nuts help to increase potency: they are mixed in equal proportions with natural honey and taken two small spoons twice a day. Consuming the mixture with milk helps to enhance the results.
An excellent remedy that can be used at home is a tincture of medicinal pulmonary herb. The plant is boiled at the rate of one glass of water for every 10 g of raw materials, taken 3 times a day. You need to drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- peanut;
- pine and walnuts;
- hazelnut.
There is also a very original homemade method using ice. You will need to take half a kilogram of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body, hold for 1 minute. First, ice is applied to the base of the skull, then to the heart, ending in the testicle region.
There is another recipe. Take a cup of dill seeds, mix with a few tablespoons of ground valerian rhizome and two cups of pure honey. The mixture is placed in a thermos and filled with boiling water until the total volume is 2 liters. The product is infused for a day, consumed in a large spoon half an hour before meals.
- pour cold water over pine cones and young twigs;
- boil;
- leave for 12 hours in a closed container.
The final extract comes out with a beautiful brown color. It is added to baths, take a bath for 15-20 minutes three times a week. If you wish, you can purchase ready-made pine needle extract. Drinking alcoholic ginseng tincture will be beneficial if you take it 30 drops after meals. To restore the erection, they also drink almond and chamomile tincture. Mixtures are prepared, for example, from 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a large spoonful of herbs with a glass of boiling water, cool, filter and drink a glass three times a day. Decoctions and tinctures are contraindicated if you are allergic to herbs.
Exercises
Special exercises for erectile dysfunction help to enhance the effect of medicines and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, the hands are kept on the belt, the legs are placed at shoulder height. The pelvis is raised and lowered again, the torso must be positioned on the mat, the hands and feet rest on the floor and the knees bent.
Another effective exercise is cycling. It is necessary to make rotational movements with your legs, as you do when riding a bicycle. The man must lie on the floor, place his arms along his body and twist his legs. You can raise your knees to shoulder height. This is done in two ways: in front, with your hands on the belt, or on the side, pointing your legs towards your temples, you can help with your hands.
Boat exercise has a positive effect. Lie on your stomach, while inhaling, raise your arms and stretch forward. The legs are pulled back in the opposite direction. As you exhale, lower your legs and arms again. During exercise, the buttocks are tense. The final exercise will be the squat. The feet are placed wider than the shoulders, the arms are bent at the elbows. As you inhale, squat down and contract your buttock muscles. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 years and why it gets worse
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and in terms of the quality and frequency of erections, young men and old men are a little different. Certain aspects, such as healthy sleep and reducing stress, contribute to a better sex life. Other causes of erectile dysfunction are biological and it is impossible to influence them without the help of a urologist.
For men, the ability to have an erection is much more than a biological event. This is a vital characteristic, without which many men feel inferior, as if they have lost their masculinity. Therefore, doctors often ask themselves how to increase potency in men after 45 years. It is at this age that the first signs of deterioration in erectile function begin. But to answer this question, it is important to know what factors can negatively affect male potency:
- Boredom. Freshness and variety in sex are essential for fast and full erections.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue due to heavy physical or mental work.
- Alcohol. Drunkenness and erections don't mix. Alcohol is a sedative. It dilates for a short period of time, but then strongly constricts the blood vessels, thus preventing blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual excitement is simply incompatible with a lackluster worldview. How to increase potency in men after 45 years of age in case of chronic depression will be guided not by a urologist, but by a psychotherapist or psychiatrist. You will probably need to take antidepressants.
- Partner's reluctance. Sex is a two-way, consensual act. If one of the partners does not want the other, the rejected partner may have potency problems.
- Afraid to fail. Many men in their lives have had bad experiences during sexual intercourse, when the penis "fell out" too quickly or ejaculation occurred prematurely. These misadventures haunt the man and regardless of the reasons, the fear remains - "Could this happen again? " This phobia may require treatment with a psychotherapist. He will tell you how to increase potency in men after 45, improving self-esteem.
- Health problems. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, therefore, all diseases that impair blood flow can negatively affect erections. Diabetes tops the list, but the names of diseases that affect erections could fill a page.
- Taking multiple medications. Most doctors are aware of the adverse sexual side effects of many medications. Don't be embarrassed to ask your doctor if the medication he prescribes could negatively affect your erection and libido.
- Prostate problems. Although the prostate is not directly involved in erection, its anatomical proximity to the penis places it among the factors associated with male sexual function.
The influence of potent drugs on health
When talking to a patient about how to increase potency in men after 45 years of age, the doctor cannot fail to mention the impact of various potency products on health. These remedies supplement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Biological supplements containing natural ingredients can also act as aphrodisiacs, that is, they stimulate sexual desire.
The most popular medications are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often, the use of potent products containing nitric oxide is accompanied by headaches, because the arteries in the head also dilate. Both medicines and dietary supplements to improve potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who is knowledgeable about the patient's health and the medications they are taking (including vitamins).
Fast-acting remedies
The newest PDE-5 inhibitor drug (active ingredient is avanafil) acts faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also act quickly - within 15 to 30 minutes.
The side effects of these drugs are similar:
- headache;
- stomachache;
- changes in vision;
- nasal congestion;
- backache;
- muscle pain;
- priapism (an erection that does not go away for a long time).
Exercises
There is a good and affordable way to increase potency in men after 45 years of age, in addition to medications. You need to perform Kegel exercises daily to tense and relax your pelvic floor muscles. Although these exercises are typically associated with women trying to strengthen their vaginal muscles, men can perform them to achieve an easier erection and more intense sensations during sex.
One of the most important aspects of practicing Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine when urinating. If a man can stop the flow of urine, he has found his pelvic floor muscles, which means he can do Kegel exercises at will. If it's difficult to find the right muscles, you can check out "Kegel exercises".
Folk remedies
Garlic is one of the most common herbs used to treat impotence at home. It is also called the "poor man's penicillin" because garlic is an effective natural antiseptic and stimulates the immune system. It will be useful for erectile dysfunction caused by fatigue and illness.
See how to increase potency in men after 45 using ginger:
- You need to mix half a teaspoon of ginger juice with half a boiled egg and honey to taste.
- Take once a day (preferably at night) for a month.
- This recipe allows you to combat impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but has another beneficial effect on the male body - increasing sexual desire. The ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated when a person is sexually excited.
Numerous studies have found that ginseng actually works as a sex enhancer! The stimulating plant alkaloid is an alpha-2 receptor antagonist, which means it prevents the breakdown of nitric oxide in the human body. Nitric oxide is essential for firmer and longer-lasting erections.