In the old days, intimate health problems mainly affected adult men, but now the situation has changed. Approximately one out of three young male representatives at least once got into an unpleasant situation due to a decrease in potency. The phenomenon is easy to explain, as the number of factors that harm men's health grows rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, potency can be increased in just three days.
Reasons for a decrease in potency
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance was provoked by negative factors that can really be eliminated, it is possible to achieve good treatment results by limiting the influence of the provocateur of a decrease in potency. Men's health is seriously affected by:
- alcoholic beverages;
- cigarettes;
- drugs;
- polluted atmosphere;
- extremely heavy physical activity;
- non-compliance with sleep;
- inadequate nutrition;
- mental disorders (depression, etc. ).
Important:Also, potency is seriously affected by diseases, and we are not only talking about diseases of the reproductive system, but also about the disruption of the functioning of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the correct treatment.
Does nutrition play a role?
Yes, and very important. There are several products that have an extremely positive effect on the male genitourinary system:
- Seafood. Sea fish, scallops and mussels have a beneficial effect on potency. But oysters are a particularly powerful aphrodisiac. It is recommended to eat them raw.
- nuts. Walnuts, almonds and ordinary peanuts will also come in handy. Its benefit lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function, but also tones the entire body. It is advisable to consume it raw, adding to "fresh" salads.
- Carrot. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- Onion and garlic. They affect not only male power, but also the immune system. Add them to the usual first and second courses.
- chicken eggs. They are helpful in every way. Scrambled eggs with onions are an excellent stimulant of sexual function.
- tomatoes. Tomatoes improve the functioning of male gonads. The best way to consume them in this case is roasted or fried.
If you want to increase potency in three days, it is recommended to lean on all the listed products. But this does not mean that you need to give up other foods. The diet must be balanced. Make sure it contains proteins, fats and carbohydrates.
Heads up:if you rarely consume or have never tried any of the products on the list, it is advisable to gradually get used to it. Unfamiliar foods often cause indigestion, and foods new to the body can provoke allergies.
If you want to increase potency in three days, then you should stick to a diet. Strict diets are not acceptable, but you shouldn't overeat either. Eat four meals a day (breakfast, lunch, afternoon tea, dinner). Snack on fruits or vegetables.
Folk medicine recipes
Folk remedies are "heavy artillery" in the struggle to increase potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies favorably affects the intimate health of male representatives:
- hop cones. Take a large spoonful of dry hop cones and mix it with a full glass of boiling water. Infuse for forty minutes. Then strain and divide the infusion into two halves. Consume before breakfast and after dinner.
- Ginger with Honey and Nuts. Chop the nuts. Combine them with dry ginger and natural honey in equal amounts. Eat the received before breakfast, lunch and dinner, a large spoon.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink received during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in high-fat milk. It is desirable to eat it before going to bed.
- nettle decoction. Pour one hundred grams of nettle leaves into a saucepan with half a liter of water. Boil for eight minutes. Divide the decoction into two parts and drink it at lunch and in the evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that locally affect:
- mustard plasters. In order for the blood flow from the legs to the genitals to be strong, you need to warm your feet. You can not only use purchased mustard plasters, but also make them at home. Mix dry mustard with starch (about five large spoons of each ingredient). Add hot water to make the mixture thick. Cut four tissue paper rectangles slightly longer and wider than your feet. Spread the mixture on the first two rectangles and place the second pair on top. Wrap the resulting mustard plasters with gauze and apply for fifteen minutes once a day before bedtime.
- Honey compresses.Warm the honey in the microwave until it is hot but not scalding hot. Wrap with gauze and apply to the base of the penis. The compress should be kept for fifteen minutes once a day.
Heads up:if, after using any remedy, unpleasant symptoms appear (rashes, disruption of the work of the gastrointestinal tract, deterioration in well-being), stop taking it.
Physical education and massage
To get the most positive result, you need to influence the body not only internally, but also externally. Thus, massage will be a useful measure to take.
This is not only about massaging the external genitalia, but also about the impact on the whole body or on bioactive points. In the first case, you can carry out the procedure yourself, and in the second, it is recommended to visit a professional massage therapist.
Important:You can improve sexual function with prostate massage. It is advisable to carry out the procedure in a specialist's office.
You need to do massage to increase potency on your own in this way:
- Gently massage the penis from the base to the glans with one hand.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands into the penis, starting at the head.
Massage morning and evening for ten minutes.
Standard physical exercises also help to increase potency. Take into account the table that indicates the ideal physical activity:
| Day | Exercises |
|---|---|
| 1 | 20 squats, tension and relaxation of the muscles of the pelvic area |
| two | 35 squats, pool swim, 20 supine pelvic thrusts with bent legs |
| 3 | 40 pelvic thrusts in supine position with legs bent, swimming in the pool |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in them sharply reduce the effectiveness of the treatment and aggravate the situation. It is necessary to refrain from bad habits even after treatment.
- Avoid stressful situations. Psychological impotence is registered more and more by specialists. If you cannot harmonize the inner world on your own, contact a psychologist.
- Establish a daily routine. Sleep at least seven hours, but no more than nine. Try to sleep and wake up at the same time.
- Do not overload the body physically, but do not refuse useful exercises. Going to the gym, jogging, doing exercises in the morning are effective ways to prevent a decrease in potency.
Heads up:do not forget about the general strengthening of the body. Eat vitamin complexes, season and give up junk food.